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Porn addiction is a growing problem. It is possible to get help. Whatever your situation may be, it is possible to get sober and lead a happy, healthy lifestyle.
Porn can be fun and even therapeutic. However, excessive porn use can prove to be dangerous. It can cause mental and physical problems, affect relationships, and even impact your job. You should seek professional help if you suspect that you have a porn problem.
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There are two types. Compulsion and compulsive porn addiction. Although both are hard to overcome, if you identify the problem and seek the right help, you can make a full recovery.
Porn is a great way for you to unwind and explore your sexuality. If you use it excessively, it can make it difficult to get an erection. Excessive masturbation can also cause tissue irritation in the genitalia.
It's much harder to identify signs of porn addiction than substance abuse. It is possible to feel ashamed or guilty about your actions. This is especially true when you can't stop using it.
Many porn addicts suffer from insomnia. They might also neglect their loved ones and friends. You might also notice a decrease in your involvement with sex, a greater focus on their appearance, and an abandonment of other responsibilities.
Cognitive behavioral therapy is the most popular form of therapy for people with porn addiction. CBT helps patients identify the problem and devise a plan of action. Psychodynamic psychotherapy and acceptance-and-commitment therapy are other types of therapy.
It is worthwhile to invest the time and effort to get help. People who wish to quit using porn have many resources and support groups. A rehab program can help you live a fulfilling life.
Qustodio allows you to disable porn sites from your computer when you are ready to put an end to porn. OurPact is one app that allows parents to set limits for how often their children view porn.
The biggest problem with porn surfing, however, is its ability to distract from your work and relationships. Limit your porn viewing to just a few hours each week. Limit your time, only view the appropriate scenes, and don't fast forward.
Although porn isn’t a popular pastime it has its own benefits. Porn is not only a great source of visual stimulation but it can also help with pain relief and provide an opportunity to meet new people who share similar interests.
You might want to consider CBT (or a porn addiction treatment program) if you are thinking of quitting. Porn addiction can be a serious problem that can lead to financial ruin.